PowerBuilder 3 big lifts

January 2023 home › Forums › Training › PowerBuilder 3 big lifts

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  • April 1, 2022 at 9:27 am #308926
    Riko Andrej Cetin
    Participant

    Hey,

    What if you fail / can’t hit the prescribed reps on the big lifts (squat, bench, deadlift)? Lower your 1RM? Repeat the week until you do? Thanks for the help.

    April 2, 2022 at 7:01 am #309803
    BryceBahm
    Participant
    April 2, 2022 at 7:38 am #309837
    Riko Andrej Cetin
    Participant

    Thanks Bryce!

    Frankly my 1RMs have gotten so big that 65% for 3 x 12 scares the shit out of me.

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