Powerbuilder leg day

Sale – HypertrophyCoach Joe Bennett Forums Training Powerbuilder leg day

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #181921
    Ryan Bee
    Participant

    Howdy
    I was curious about substituting a front squat for the back squat? Reason for—more quad focus and bc I don’t have a hack squat machine—
    So substitute for hack squat machine is then leg press or smith machine.
    So;
    Keep back squat or sub in front squats?
    &
    Which is better replacement for hack squat machine, smith or leg press? (I’m wagering smith for ROM).
    -thank you

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    #181951
    Justice Lawless
    Participant

    I was just asking the same question today I believe split squats but I also think weighted lunges would be a great option would love to hear your opinion @admin

    #181981
    Joe
    Keymaster
    #183343
    Ryan Bee
    Participant

    Solid—sounds like a good idea—would there be greater opportunity for gains to do the leg press unilaterally? Or just go heavy as possible bilaterally? Thank you for your reply

    #183961
    Joe
    Keymaster

    Solid—sounds like a good idea—would there be greater opportunity for gains to do the leg press unilaterally? Or just go heavy as possible bilaterally? Thank you for your reply

    #184305
    Ryan Bee
    Participant

    Thank you

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