Hi Bryce with this I’ve experienced the same issues, I’ve also put this as a 4 day weekly split by adding the delts with arm days, So I basically do 2 on, 1 off, 2 on and then 2 off, and on rest days I do 30 mins cardio at low intensity on the bike. Can you explain the difference between a SLDL and a normal Deadlift? Does one more focus on the hamstrings and the other more so the posterior Chain and overall body parts. I don’t get how sometimes some exercises are programmed for the given sets that your wanting us to aim for. For instance for what is an isolation movement you will give us a rep range between 6-8, where as an isolation is ideal 12-15 let’s say. This is my 3rd program since joking the app nearly a year again and I’ve just noticed lots of differences, it can be quite confusing at the best of times lol.
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