Powerbuilding AMRAP?

Home Transformation January 2022 Forums Training Powerbuilding AMRAP?

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  • #85677
    Deni Hadziabdic
    Participant

    For the main lifts I’ve been doing the prescribed percentages for each lift but have probably 3-4 reps in the tank. Should I be going for those extra reps or leaving it as is. Figured increasing the estimated 1 rpm will just screw me over on the later weeks.

    #85696
    BryceBahm
    Participant
    #86220
    Deni Hadziabdic
    Participant

    For sure, appreciate the response, I only asked because I know Joe is always preaching intensity 😂

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