Powerbuilding program

HypertrophyCoach Joe Bennett Forums Training Powerbuilding program

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  • #213231
    Mattia Bottaro
    Participant

    Hi there!
    Why in the program there is arms 2 consecutive days? I mean there is Delts Arms and Arms After? it is not too much?

    #213512
    BryceBahm
    Participant
    #214654
    Diego C.
    Participant

    I take a day off after the arm day and then continue until I’m done for the week followed by another day off.

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