Powerbuilding program

HypertrophyCoach Joe Bennett › Forums › Training › Powerbuilding program

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  • February 20, 2022 at 1:15 pm #264651
    Deividas K
    Participant

    Hi, I’m starting week 12. Not sure if I should use week 1 , 1RM for amrap or try to test out new maxes on the main lifts.

    Could you provide some clearance on that?

    February 20, 2022 at 9:30 pm #265027
    BryceBahm
    Participant
    February 20, 2022 at 11:09 pm #265080
    Deividas K
    Participant

    Thanks for your reply !

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