Powerbuilding Program

HypertrophyCoach Joe Bennett › Forums › Training › Powerbuilding Program

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  • March 11, 2022 at 6:18 pm #285766
    Alex Franklin
    Participant

    For the powerbuilding program, would it be suitable to sub out regular deadlift for rdl for back pain/hypertrophy concerns?

    Also, where are rest days recommended in the split?
    Thank you!

    March 12, 2022 at 8:11 am #286125
    BryceBahm
    Participant
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