Powerbuilding Program

HypertrophyCoach Joe Bennett Forums Training Powerbuilding Program

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  • #285766
    Alex Franklin
    Participant

    For the powerbuilding program, would it be suitable to sub out regular deadlift for rdl for back pain/hypertrophy concerns?

    Also, where are rest days recommended in the split?
    Thank you!

    #286125
    BryceBahm
    Participant
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