Powerbuilding programming

HypertrophyCoach Joe Bennett Forums Training Powerbuilding programming

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  • #383830
    Alex Welch
    Participant

    Hi,
    I’ve looked at the powerbuilding program and am thinking about running it after PPL 2.0. My question I’ve noticed different programming styles. Some people do 5 sets of 4-6 reps to start, others work up to a heavy single and then do back off sets at a certain %. It looks like this is mainly 3 sets % with decreasing reps each week and RIR dropping as well. How did you guys come up with the sets scheme? I know one style isn’t better than another. As new to powerbuilding would this be a good place to start? Not trying to compete just improve on the lifts

    #384485
    BryceBahm
    Participant
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