PowerBuilding Question

HypertrophyCoach Joe Bennett Forums Training PowerBuilding Question

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  • #257140
    Christopher Zallie
    Participant

    I’m starting the 12 week PowerBuilding program tomorrow. I’m trying to figure out what weights to use. Should I use percentages of my one rep max for the big compound lifts? If so, is there a video I can watch where I know the numbers I should be hitting (or starting with) relative to what week I’m on? I’ve never really lifted like a powerlifter before, so I’m not exactly sure how much to jump in weight each week as the reps/sets go down.

    #257355
    BryceBahm
    Participant
    #257443
    Christopher Zallie
    Participant

    Awesome! Thanks for the feedback!!

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