HypertrophyCoach Joe Bennett › Forums › Training › Powerlifting wk 6,7,8 etc
Hi. I’m new to this style of training so just wondered what’s the rationale for the decreasing sets for the same rep range on the big lifts Ie
Wk6 4 sets 3 reps deadlift Wk7 3 sets 3 reps Wk8 2 sets 3 reps
Thanks
Joe wrote:
Thanks for the reply Joe. I get that concept totally but the weeks above don’t seem to increase in reps just decrease in sets