PPL

Black Friday Forums Training PPL

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  • #356916
    Matthew Abednego
    Participant

    Currently finishing up week 1 of the OG PPL program in which I turned into a six day split (PPL rest PPL), quickly found out that I can’t recover from that lol.

    My question is, if I do P P L then two rest days, then P P L again, would I miss out on more gains? Because literature says to train a muscle group twice a week

    #357002
    BryceBahm
    Participant
    #357220
    Matthew Abednego
    Participant

    Thank you Bryce!

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