PPL 2.0

HypertrophyCoach Joe Bennett › Forums › Training › PPL 2.0

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  • June 1, 2022 at 5:21 pm #377153
    Matthew Wool
    Participant

    I just finished the OG PPL and I loved it! Because of my training ADD, I’m likely going to be doing the PPL 2.0 program next. I generally train 3-4 days/week, with my preferred rotation being push-pull-rest-lower-rest.

    Do you think my rotation, or even only getting in 3 sessions/week, would be OK on the 2.0 program? I’ll be stretching the A/B rotation out over a longer period of time. Pros and cons?

    June 1, 2022 at 6:06 pm #377207
    Matthew Wool
    Participant

    To clarify, I raely hit my preferred schedule and usually only get ~4 sessions/week.

    June 2, 2022 at 9:17 am #377868
    Joe
    Keymaster
    June 2, 2022 at 9:36 am #377882
    Matthew Wool
    Participant
    Joe wrote:

    Thanks, Coach. I knew the answer, I just needed my hand held a little.

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