Ppl 2.0

HypertrophyCoach Joe Bennett › Forums › Anything Else › Ppl 2.0

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  • February 23, 2022 at 3:44 pm #268407
    Rivers Jenkins
    Participant

    I’m back with more questions😂 I’m considering moving into the PPL 2.0 program. Do you recommend doing this program in a deficit of food while each phase will be getting more intense? Will recovery be a issue if I’m training in a 500-800 calorie deficit? Or should I adjust volume accordingly?By the way, I’m not a beginner lifter and have been training hard 6 days a week.

    February 23, 2022 at 8:19 pm #268672
    BryceBahm
    Participant
    February 23, 2022 at 8:57 pm #268711
    Rivers Jenkins
    Participant
    BryceBahm wrote:

    Thank you so much!

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