PPL 2.0 diet

January 2023 home › Forums › Nutrition › PPL 2.0 diet

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  • March 28, 2022 at 8:45 pm #304694
    Brett seitrich
    Participant

    I’m starting PPL 2.0 next week and was wondering if the program would work better in a deficit or surplus. I’ve been in a maintenance phase for about 4 weeks and can’t decide which way I want to go.

    March 29, 2022 at 8:29 am #305190
    BryceBahm
    Participant
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