PPL 2.0 drop sets

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  • January 26, 2022 at 6:26 am #236606
    Samuel
    Participant

    Hi all. Didn’t find anything on this in the Guidance section.
    I’m a bit unsure how the drop sets starting in Phase 2 are supposed to be done. Specifically, are you supposed to rest between the 8-10 rep set and the 10-15 set? I’m guessing there’s no rest after the 10-15 rep set and you go straight into the last set after dropping the weight.
    Would appreciate if someone could clarify.

    Thank you.

    January 27, 2022 at 9:35 am #237959
    Joe
    Keymaster
    January 27, 2022 at 12:45 pm #238151
    Samuel
    Participant
    Joe wrote:

    Thanks so much Joe. Great support

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