PPL 2.0 Hibrid

  • This topic has 3 replies, 3 voices, and was last updated 3 months ago by Joe.
Viewing 4 posts - 1 through 4 (of 4 total)
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  • #261473
    Anonymous
    Inactive

    I was thinking of doing a variant of ppl 2.0 by doing a push pull lower upper based on the progressions that there are in ppl 2.0, legs once a week because they are not my lack and because playing hockey I do 2 workouts a day. what do you think? opinions?

    #261886
    BryceBahm
    Participant
    #261994
    Anonymous
    Inactive

    Thanks for the reply! how do you advise me to set the legday having only 1? I thought an order like this:
    Seated leg curl
    Leg press or squat
    DB rdl
    Leg extension
    Lunges as a finisher + possible pump work, count that in the pull day I start with barbell rdl or stiff leg deadlift (I still have to choose one of the two).

    #263103
    Joe
    Keymaster

    Thanks for the reply! how do you advise me to set the legday having only 1? I thought an order like this:
    Seated leg curl
    Leg press or squat
    DB rdl
    Leg extension
    Lunges as a finisher + possible pump work, count that in the pull day I start with barbell rdl or stiff leg deadlift (I still have to choose one of the two).

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