I was thinking of doing a variant of ppl 2.0 by doing a push pull lower upper based on the progressions that there are in ppl 2.0, legs once a week because they are not my lack and because playing hockey I do 2 workouts a day. what do you think? opinions?
Thanks for the reply! how do you advise me to set the legday having only 1? I thought an order like this:
Seated leg curl
Leg press or squat
DB rdl
Leg extension
Lunges as a finisher + possible pump work, count that in the pull day I start with barbell rdl or stiff leg deadlift (I still have to choose one of the two).
Thanks for the reply! how do you advise me to set the legday having only 1? I thought an order like this: Seated leg curl Leg press or squat DB rdl Leg extension Lunges as a finisher + possible pump work, count that in the pull day I start with barbell rdl or stiff leg deadlift (I still have to choose one of the two).
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