PPL 2.0 last weeks

January 2023 home › Forums › Training › PPL 2.0 last weeks

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  • April 11, 2022 at 12:06 pm #320649
    Nuno Alves Oliveira
    Participant

    Good afternoon gentleman!

    I’m in the last two weeks of the PPL 2.0 program. A great program indeed. My plan it’s to take one week doing a half body program with 2/3 RIR and going back to the 4th week of the PPL 2.0.

    Your thoughts on this please!!

    April 11, 2022 at 2:53 pm #320836
    Joe
    Keymaster
    April 11, 2022 at 5:14 pm #321021
    Nuno Alves Oliveira
    Participant

    Joe,thank you for your reply. Always good to get these “live” answers,always good to get this top notch quality support.

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