PPL 2.0 lower day

Black Friday Forums Training PPL 2.0 lower day

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  • #243443
    Ryan
    Participant

    Hi Coaches,

    On the lower day that starts with safety bar squats then follows on to hack squats I’m planning to replace the ssb and use a pendulum in its place, I don’t really enjoy anything barbell related much.

    My question is am I best to swap the hack squat out for something else aswell instead of doing both pendulum and hack (both seem overkill) and if so what’s best to swap it for to still focus on quads the same.

    Thanks

    #244072
    BryceBahm
    Participant
    #244741
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
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