PPL 2.0 Phase 2

HypertrophyCoach Joe Bennett Forums Training PPL 2.0 Phase 2

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  • #322874
    Kip K
    Participant

    Hi Guys,

    I know there have been other questions about the introduction of drop sets in this program, but couldn’t find this specific issue. On Pull A week 5 my app says “drop set for added volume” on T Bar Rows. However, it does not specify if drop sets are for both sets 2 & 3 or just set 3. I’ve included a pic. Thanks!

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    #322909
    BryceBahm
    Participant
    #322919
    Kip K
    Participant

    Awesome and thanks for the quick response. Literally at the gym now!

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