PPL 2.0 – Pull A (phase 2)

HypertrophyCoach Joe Bennett Forums Training PPL 2.0 – Pull A (phase 2)

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  • #405033
    Matthew Wool
    Participant

    Two questions:
    1) for T-bar rows, do you want a drop set on the final two sets? The instructions don’t specify, but I’m assuming there’s drops with the last two sets, as with the other exercises in phase two thus far.
    2) is there a benefit to incline cable curls versus incline dumbell curls? It feels like I get a better contraction with dumbells. Not sure of the pros/cons or if it’s something with my setup with the cables.

    Thanks, in advance!

    #405307
    BryceBahm
    Participant
    #406190
    Matthew Wool
    Participant

    Thanks, Bryce. I’ll stick with the cable setup. I’m not sure of if it matters, but lowest setting for my cable machine is about knee height.

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