PPL 2.0 Pull Day 2

January 2023 home Forums Training PPL 2.0 Pull Day 2

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    Hey Bryce, Hey Joe.
    I can’t wait to start the PPL 2.0 program after 4 weeks without training because of covid. I love the excercise selection. Just have one question to make it fit for me.
    On the „horizontal“ Pull Day you start with a machine Pull down. I don’t have this specific piece of equipment in my gym. I can choose between the Hammer Strength Plate Loaded Pulldown Machine or a Regular Cable Pull Down (or Pull Ups obviously). What would be the best substitution in your opinion?

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