PPL 2.0 Pull Day 2

HypertrophyCoach Joe Bennett Forums Training PPL 2.0 Pull Day 2

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #320590
    Alex
    Participant

    Hey Bryce, Hey Joe.
    I can’t wait to start the PPL 2.0 program after 4 weeks without training because of covid. I love the excercise selection. Just have one question to make it fit for me.
    On the „horizontal“ Pull Day you start with a machine Pull down. I don’t have this specific piece of equipment in my gym. I can choose between the Hammer Strength Plate Loaded Pulldown Machine or a Regular Cable Pull Down (or Pull Ups obviously). What would be the best substitution in your opinion?
    ✌🏻💪🏻

    #320828
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.