PPL 2.0 rest days

This topic has 3 replies, 4 voices, and was last updated 4 months, 2 weeks ago by Stacey G.

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January 9, 2022 at 12:45 am #217249

Nicolaus Schaeffer
Participant

Do you recommend in the ppl 2.0 program to do 6 days on. or do 3 days on rest 3 days on rest?

January 9, 2022 at 5:37 am #217295

Anonymous
Inactive

I believe he does over that in the preview video for the program.

January 9, 2022 at 9:05 am #217354

Iain McCallum
Participant

3 days on. Rest. Appears to be the plan in the video. Even though this will take more than a week, just keep cycling through it?

January 9, 2022 at 11:14 am #217422

Stacey G
Participant

If you view the split tab on the program description it tells the recommended rest days
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