PPL 2.0 rest days

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  • #217249
    Nicolaus Schaeffer
    Participant

    Do you recommend in the ppl 2.0 program to do 6 days on. or do 3 days on rest 3 days on rest?

    #217295
    Anonymous
    Inactive

    I believe he does over that in the preview video for the program.

    #217354
    Iain McCallum
    Participant

    3 days on. Rest. Appears to be the plan in the video. Even though this will take more than a week, just keep cycling through it?

    #217422
    Stacey G
    Participant

    If you view the split tab on the program description it tells the recommended rest days

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