PPL 2.0 RIR Change

HypertrophyCoach Joe Bennett Forums Anything Else PPL 2.0 RIR Change

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  • #308839
    Waleed Hourani
    Participant

    Does the RIR change in this program as it progresses, or should I naturally try to increase the RIR myself week to week? It looks like week 6 may be a deload, but I don’t wanna jump along the weeks and take a look as I’m not sure how that effects the app lol.

    #308850
    BryceBahm
    Participant
    #308872
    Waleed Hourani
    Participant

    Sounds good, thanks a lot for the reply!

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