PPL 2.0 RIR Change

HypertrophyCoach Joe Bennett › Forums › Anything Else › PPL 2.0 RIR Change

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  • April 1, 2022 at 8:12 am #308839
    Waleed Hourani
    Participant

    Does the RIR change in this program as it progresses, or should I naturally try to increase the RIR myself week to week? It looks like week 6 may be a deload, but I don’t wanna jump along the weeks and take a look as I’m not sure how that effects the app lol.

    April 1, 2022 at 8:17 am #308850
    BryceBahm
    Participant
    April 1, 2022 at 8:34 am #308872
    Waleed Hourani
    Participant
    BryceBahm wrote:

    Sounds good, thanks a lot for the reply!

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