PPL 2.0 Sequencing

January 2023 home › Forums › Training › PPL 2.0 Sequencing

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  • January 7, 2022 at 6:23 pm #215996
    Nicholas Brownlee
    Participant

    Hey guys,

    Any issue with switching the sequencing up to Legs, Pull, Push?

    I like starting the week off with legs after a rest day and whilst most others in the gym are working chest.

    January 8, 2022 at 11:00 am #216621
    BryceBahm
    Participant

    Go for it, yes.

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