PPL 2.0 warm up sets

January 2023 home › Forums › Training › PPL 2.0 warm up sets

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  • December 25, 2021 at 11:52 am #204623
    Joel (Noel But With A J)
    Participant

    Hey I’m wondering since the first phase has 4 working sets , or just more than either of the next two phases, how many warm up sets would be recommended

    January 1, 2022 at 2:21 pm #209745
    Joe
    Keymaster
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