PPL 2- 5 days a week

January 2023 home Forums Training PPL 2- 5 days a week

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    Drew Saemrow

    Hey! I started with PPL 2.0. I’m only able to work out 5 days a week. I’m fine working my chest 1x/week but shoulders and triceps I want to keep at 2x/week. Curious what you think of this:

    Alternate the chest days every other week, and at the end of the second pull day add on the shoulder and triceps work for the push day I didn’t complete that particular week. So essentially it’d be:

    M- Push (A or B)
    T- Pull
    W- Legs
    F-Pull + Shoulders/Triceps (Either A or B for shoulders/triceps depending on the week)

    Or I could complete the program as in 2 days on, one day off. Taking 9 days to complete the 6 workouts.

    Any thoughts?

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