I know that the PPL program is set up for 3 days but can also be performed repeated for 6 days a week. I want to use the program 3 days a week for M W F but am curious what would be best for Tuesday and Thursday because I’m not sure I want to repeat PPL in the same week.
Thank you for the advice. So the last two weeks I did
Heavy low volume chest day(not in the app)
Arm day from the app
This seems to work good for now for a 5 day split.
I love the app btw.
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