PPL +

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  • Author
    Posts
  • #40431
    Nick
    Participant

    I know that the PPL program is set up for 3 days but can also be performed repeated for 6 days a week. I want to use the program 3 days a week for M W F but am curious what would be best for Tuesday and Thursday because I’m not sure I want to repeat PPL in the same week.

    #40790
    BryceBahm
    Participant
    #41114
    Joe
    Keymaster
    #45477
    Nick
    Participant

    Thank you for the advice. So the last two weeks I did
    Push
    Pull
    Lower
    Heavy low volume chest day(not in the app)
    Arm day from the app
    This seems to work good for now for a 5 day split.
    I love the app btw.

Viewing 4 posts - 1 through 4 (of 4 total)
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