HypertrophyCoach Joe Bennett › Forums › Training › PPL 2x a week
I’m use to running a PPL twice a week. So a 6 day split, PPL/PPL/off repeat. The PPL program is only 3 days a week. Is there any way for this program to be used as a 6 day split rather than a 3 day split? Or is this not advisable?
So if you click more exercises at the bottom he had more that you can add yourself 💪🏻