PPL 2x a week

HypertrophyCoach Joe Bennett Forums Training PPL 2x a week

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  • #27960
    Matt McPherson
    Participant

    I’m use to running a PPL twice a week. So a 6 day split, PPL/PPL/off repeat. The PPL program is only 3 days a week. Is there any way for this program to be used as a 6 day split rather than a 3 day split? Or is this not advisable?

    #27970
    Colton Goettle
    Participant

    So if you click more exercises at the bottom he had more that you can add yourself 💪🏻

    #28271
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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