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  • #92503
    Mackenzie Parvin
    Participant

    Is the Push Pull Legs program supposed to be 3 or six days a week ? When should I program rest days ? Thanks

    #92530
    BryceBahm
    Participant
    #92581
    Mackenzie Parvin
    Participant

    Thanks for the in depth response . I’ll probably do something like push pull off legs push off repeat . Don’t wanna do RDLs before leg day .

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