Ppl

HypertrophyCoach Joe Bennett › Forums › Training › Ppl

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  • November 26, 2021 at 11:13 am #179545
    Michael Bishop
    Participant

    I’m trying to get bigger but get to 12% body fat .. Hypertrophy/aesthetic/body builder look .. I’m on a 6 day ppl right now. I eat healthy just need help with calories so I can recomp. Do you have any suggestions? Advice?

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