PPL

HypertrophyCoach Joe Bennett › Forums › Training › PPL

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • February 28, 2022 at 6:12 pm #273382
    Tyler Schweizer
    Participant

    In phase 2 of the 12 week PPL program I was wondering if the double drop set was supposed to be on the tricep movement as well as the lateral raise? Or did the note just stick around?

    Thanks!

    March 1, 2022 at 9:15 am #274088
    BryceBahm
    Participant
    March 1, 2022 at 11:10 am #274211
    Tyler Schweizer
    Participant
    BryceBahm wrote:

    Thank you! That’s what I decided to do, I was just curious. Appreciate it coach

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.