PPL

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  • #273382
    Tyler Schweizer
    Participant

    In phase 2 of the 12 week PPL program I was wondering if the double drop set was supposed to be on the tricep movement as well as the lateral raise? Or did the note just stick around?

    Thanks!

    #274088
    BryceBahm
    Participant
    #274211
    Tyler Schweizer
    Participant

    Thank you! That’s what I decided to do, I was just curious. Appreciate it coach

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