PPL – A & B

HypertrophyCoach Joe Bennett Forums Training PPL – A & B

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  • #384366
    Rob
    Participant

    Hi i can only get 4 sessions a week in.

    Should i always stick to ppl A and rotate the B options for extra day?

    Or would doing ppl a one week then ppl b work?

    #384472
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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