PPL Advice

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #314324
    James Baker
    Participant

    Hi Guys.

    Just looking at making some minor changes to my PPL split. I really just want to add the RDL to my pull day and swap something in on my lower day.

    My gym has a good selection of equipment so most swaps can be made – The only thing I don’t have is SSB.

    Just need some advice on my general routine setup and what to replace my RDL with on lower day.

    My considerations are leg Press or Pendulum Squat with two hamstring exercises but happy for any feedback.

    Pull:
    RDL
    TBar Row
    Single Arm cable pulldowns – Lat work
    Pull down machine – Upper Back
    Preacher Curls/Rear Delt work

    Push:
    Flat DB Press
    Incline chest Press Machine
    Roller Cable Fly
    Lateral Raise variation
    Tricep work

    Lower:
    Calves
    Seated Hamstring Curls
    Hack Squat
    Lying Hamstring Curls
    Leg Press/Pendulum Squat – other ideas ???

    Thanks in advance 🙂

    #315109
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.