PPL back

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #183696
    Sierra
    Participant

    Hey joe I am wanting to run PPL back for one of my athletes , I want an extra day to develop his back so this is why I chose at least for now.
    It totally okay to run?
    M-pull
    T-push
    W-lower
    Th-off / back I’ll going to do more low intensity stuff I just want a little more extra work to bring about some imbalances (upper back)
    F-pull
    Sat – push
    Sun- lower
    And repeat?
    That’s all good as long and he can rocker correct?
    Or what is a better way? I would like just 5x a week for him

    #184335
    Joe
    Keymaster
    #184339
    BryceBahm
    Participant
    #184691
    Sierra
    Participant

    Thank you both!

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.