PPL Bicep work

January 2023 home › Forums › Training › PPL Bicep work

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  • December 2, 2021 at 1:59 pm #185236
    Linus Louhiluoto
    Participant

    I would like to add more work to biceps on pull. For the short and brachialis I would normally do hammer curls and drag curls, but I thought I could combine these exercises and do face away neutral grip curls. Would this work?

    December 2, 2021 at 9:17 pm #185610
    BryceBahm
    Participant
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