PPL exercise order…

Sale – HypertrophyCoach Joe Bennett Forums Training PPL exercise order…

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  • #241062
    Lee Glenister
    Participant

    Morning all,

    Using a few ideas from this app as well as personal enjoyment (and joint health), I am putting together an updated PPL split. In your opinion, is there scope to have SLDL’s and RDL’s (on a pull and leg day, respectively). I am just wary of where to put rest days in order to allow for efficient recovery between both movement days.

    Any help would be greatly appreciated. Many thanks!

    #241136
    BryceBahm
    Participant
    #241222
    Lee Glenister
    Participant

    Amazing, Bryce. Thank you so much for taking the time out of your day to help. Definitely looking at 1 hip hinge movement in this split, but like you said, I will just see how this goes over time and listen to my body! Thanks again.

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