PPL Leg Day- No Seated Leg Curl

HypertrophyCoach Joe Bennett Forums Training PPL Leg Day- No Seated Leg Curl

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #185007
    Jason Thomas
    Participant

    Hi Joe.

    Due to be doing the ‘lower’ workout tomorrow and going through the exercises, but my gym doesn’t have a seated Leg Curl machine (only a lying one).
    Thinking of workarounds, the best option I can think of would be to use a cable machine, attach an ankle strap, put it on the lowest setting and do a standing Leg Curl. Just wondering if you have any other ideas/suggestion or whether this workaround would be sufficient?

    #185147
    Simo Matikainen
    Participant

    I would just do all sets on lying if you dont have seated curls.

    #185940
    Joe
    Keymaster
    #186711
    Jason Thomas
    Participant

    Awesome. Thanks for the great explanation.

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.