PPL – lower (phase 3)

HypertrophyCoach Joe Bennett Forums Training PPL – lower (phase 3)

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  • #356348
    Matthew Wool
    Participant

    For the pump work (Bulgarian split squats), I want to do the drop set exclusively on one leg, then rest, before working the second leg. Joe’s video shows working through both legs, before dropping. Pros/Cons of either? Personally, I feel I’m more likely to reach muscular failure when working each leg separately.

    Lastly, for the lunges, I doing 20 steps for each leg and it’s pretty brutal. Is the intent here supposed to be “20 steps” total, or per leg? I’d much rather increase the weight and lower the reps. Yes, I realize this is totally trivial. I’m just looking for a justification to do less lunges! 😂

    #356474
    Joe
    Keymaster
    #356487
    Matthew Wool
    Participant

    Thanks for the feedback here! Much appreciated!

    #357254
    Matthew Wool
    Participant

    I just came back to confirm; lunges with higher weight, and lower reps are not, in fact, easier. Oof, that’s a brutal leg deal! Who are these freaks that want multiple legs sessions per week?!?!

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