PPL modification

HypertrophyCoach Joe Bennett › Forums › Training › PPL modification

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  • June 6, 2022 at 3:36 pm #382443
    Zaryaab
    Participant

    I’m new member and excited to start the PPL 1.0 program.
    I’m 33, I have some issues with my knee, not serious but general, hence not really focusing on lower body. So can I run the program like: (I’m the last person eligible to tweak any program 😅 but still)

    Monday : Push
    Tuesday : Pull
    Wednesday : Lower
    Thursday : off
    Friday : Push
    Saturday : Pull
    Sunday : off
    Repeat 🔂

    So that lower frequency is half, and I can manage that stress with my knee.

    I have been training since last year, but new to this type of training. I have been training with Jay Ferruggia programs for years on and off. So it’s a transition for me and not sure how to approach.

    Any suggestions about the above scheme, rest days, or anything.

    June 7, 2022 at 7:35 am #383257
    BryceBahm
    Participant
    June 7, 2022 at 8:23 am #383320
    Zaryaab
    Participant

    Thanks, that was quite reassuring, I’ll go through the TV section for the execution part 👍🏻

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