PPL modification

HypertrophyCoach Joe Bennett Forums Training PPL modification

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    I’m new member and excited to start the PPL 1.0 program.
    I’m 33, I have some issues with my knee, not serious but general, hence not really focusing on lower body. So can I run the program like: (I’m the last person eligible to tweak any program 😅 but still)

    Monday : Push
    Tuesday : Pull
    Wednesday : Lower
    Thursday : off
    Friday : Push
    Saturday : Pull
    Sunday : off
    Repeat 🔂

    So that lower frequency is half, and I can manage that stress with my knee.

    I have been training since last year, but new to this type of training. I have been training with Jay Ferruggia programs for years on and off. So it’s a transition for me and not sure how to approach.

    Any suggestions about the above scheme, rest days, or anything.


    Thanks, that was quite reassuring, I’ll go through the TV section for the execution part 👍🏻

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