PPL OG program question

Sale – HypertrophyCoach Joe Bennett Forums Training PPL OG program question

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  • #353393
    Matthew Abednego
    Participant

    Hey team,
    I am very new to this app and currently running the OG PPL program. I am currently trying to turn it into a 6 day split. How do I do that on the app?
    Also, if the exercises are the same during the same week, do I increase the weights or stick to the same weight and increase the following week? Thank you very much.

    #353714
    BryceBahm
    Participant
    #354381
    Matthew Abednego
    Participant

    Thanks Bryce!

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