PPL OG split

[Manuel]

Quick question. I want to put RDL on my pull day. I use a rotating schedule but that means having to perform RDL the day AFTER lower body sometimes.
I do pull-push-lower 5 times x week

Is this ok or you would recommend doing push-pull-lower so it falls before leg day?

For some context, my leg day consists of:
-seated leg curl
-banded hack
-lying leg curl
-smith machine split squat or leg press

Thanks in advance!!

[Josh]

You could try a rest day before leg day and do it on pull Ik he said something bout that in one of his videos

[BryceBahm]

[Author]

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