PPL OG split

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  • #432786
    Manuel
    Participant

    Quick question. I want to put RDL on my pull day. I use a rotating schedule but that means having to perform RDL the day AFTER lower body sometimes.
    I do pull-push-lower 5 times x week

    Is this ok or you would recommend doing push-pull-lower so it falls before leg day?

    For some context, my leg day consists of:
    -seated leg curl
    -banded hack
    -lying leg curl
    -smith machine split squat or leg press

    Thanks in advance!!

    #433024
    Josh
    Participant

    You could try a rest day before leg day and do it on pull Ik he said something bout that in one of his videos

    #433251
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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