PPL on 4 days per week

HypertrophyCoach Joe Bennett Forums Training PPL on 4 days per week

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  • #48006
    Ryan Mannifield
    Participant

    Hi Joe

    Can PPL be done effectively training only 4 days per week or would upper lower be a better fit please? 4 days is the Max I can train both physically and commitment wise with my family. Thanks

    #48099
    BryceBahm
    Participant
    #48144
    Joe
    Keymaster
    #48249
    Ryan Mannifield
    Participant

    Thanks Bryce ๐Ÿ‘

    #48251
    Ryan Mannifield
    Participant

    Thanks Joe ๐Ÿ‘. Whilst Iโ€™m sure the voice messages are a much easier way for you to respond, from a consumers standpoint theyโ€™re awesome. Makes it very personalised and itโ€™s a great touch ๐Ÿ‘

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