PPL or bro split?

January 2023 home › Forums › Training › PPL or bro split?

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  • October 10, 2021 at 2:48 pm #144481
    Deivid Rud
    Participant

    Which type of program should I choose if I am having decent lower body but need to build some size on upper body? Especially chest and back?

    October 10, 2021 at 5:09 pm #144553
    Josh Landers
    Participant

    The Terrance Olympia 2021 program is exactly what you’re looking for.

    October 12, 2021 at 8:18 am #145631
    Joe
    Keymaster
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