PPL or bro split?

HypertrophyCoach Joe Bennett Forums Training PPL or bro split?

  • This topic has 2 replies, 3 voices, and was last updated 7 months ago by Joe.
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  • Author
    Posts
  • #144481
    Deivid Rud
    Participant

    Which type of program should I choose if I am having decent lower body but need to build some size on upper body? Especially chest and back?

    #144553
    Josh Landers
    Participant

    The Terrance Olympia 2021 program is exactly what you’re looking for.

    #145631
    Joe
    Keymaster
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