Ppl or full body flocker?

January 2023 home › Forums › Training › Ppl or full body flocker?

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  • July 13, 2021 at 6:36 pm #92563
    Hamza Javed
    Participant

    Hi Coach,
    I am currently 116 pounds and this is due to a disease I went through that made me lose a lot weight. My starting weight was 150 pounds and I am now 116 pounds. I am getting back into the gym and am looking to pack on as much weight as possible. Which program do you recommend for me? Before my sickness I trained for 4 years properly. What program should I choose for fastest mass growth?

    July 13, 2021 at 6:38 pm #92566
    Hamza Javed
    Participant

    I also wanted to add that I have access to a full gym.

    July 13, 2021 at 6:53 pm #92578
    Hamza Javed
    Participant

    I was also looking at the half body program

    July 14, 2021 at 8:13 am #92846
    Joe
    Keymaster
    July 14, 2021 at 5:11 pm #93077
    Hamza Javed
    Participant

    Thanks!

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