PPL Program – Seated / Lying Leg Curl

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  • August 9, 2021 at 5:43 am #106503
    Shane Davis
    Participant

    Hi Joe,

    Firstly just wanted to say thank you, new to the app and really enjoying the content.

    I’m doing the PPL program and my gym only has a lying leg curl machine.
    I checked the alternative and it’s the same for both 1st and 3rd exercise, so would you just do lying leg curls for both 1st and 3rd exercise or is there an additional exercise you would recommend that I could do for the 1st exercise?

    Thanks in advance
    Shane

    August 9, 2021 at 9:11 am #106638
    Joe
    Keymaster
    August 10, 2021 at 9:08 am #107331
    Shane Davis
    Participant
    Joe wrote:

    Thanks Joe! That makes a lot sense, I’ll give trial what you said snd see how I get on. 👍

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