PPL program

HypertrophyCoach Joe Bennett › Forums › Supplements › PPL program

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  • January 4, 2022 at 5:50 pm #212789
    Mattia Bottaro
    Participant

    Hi! I noticed that the PPL program is 3 workout x week

    It can be structured as follow?

    Push
    Pull
    Rest
    Lower
    Push
    Pull

    So I repeat the same Push and Pull from Monday and Tuesday
    if it can be structured like this can the last days of push and pull interfere with the second week?

    January 4, 2022 at 6:54 pm #212857
    BryceBahm
    Participant
    January 4, 2022 at 7:29 pm #212897
    Mattia Bottaro
    Participant

    Thank you so much Bryce💪💪

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