PPL Progression

HypertrophyCoach Joe Bennett Forums Training PPL Progression

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  • Author
    Posts
  • #182006
    Brett James
    Participant

    I love the PPL programme but need to mix it up whilst still keeping training at 3 sessions a week. What should I move onto?

    #182104
    Joe
    Keymaster
    #182238
    Brett James
    Participant

    Thanks so much for the reply Joe!!

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