PPL- PushA – PushB

HypertrophyCoach Joe Bennett Forums Training PPL- PushA – PushB

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  • #92437
    Chris Vis
    Participant

    Hi, I’ve been doing the PPL split for sometime and was wondering if you are against doing a PushA in a week then the next session is a PushB.  I know Bryce has mentioned that he likes keeping things the same but I was curious about changing the order of exercises in this case IE:

     

    Push A (Monday):

    Db Bench

    Roller Fly

    Inc Db Bench

    vs

    Push B (Thursday):

    Inc Db Bench

    Roller Fly

    Db bench

     

    Or you could have pretty different workouts. I could be overthinking this but wanted to hear others thoughts.

    #92519
    BryceBahm
    Participant
    #92537
    Chris Vis
    Participant

    Thanks Bryce, my thought process here is I would be prioritizing incline/upper chest on the PushB in this example. I also thought of doing a PullA and PullB where one would be more “upper back” focused and the other would be a LAT focus.

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