PPL- PushA – PushB

[Chris Vis]

Hi, I’ve been doing the PPL split for sometime and was wondering if you are against doing a PushA in a week then the next session is a PushB.  I know Bryce has mentioned that he likes keeping things the same but I was curious about changing the order of exercises in this case IE:

 

Push A (Monday):

Db Bench

Roller Fly

Inc Db Bench

vs

Push B (Thursday):

Inc Db Bench

Roller Fly

Db bench

 

Or you could have pretty different workouts. I could be overthinking this but wanted to hear others thoughts.

[BryceBahm]

[Chris Vis]

BryceBahm wrote:

Thanks Bryce, my thought process here is I would be prioritizing incline/upper chest on the PushB in this example. I also thought of doing a PullA and PullB where one would be more “upper back” focused and the other would be a LAT focus.

[Author]

Posts