PPL rep scheme methodology

HypertrophyCoach Joe Bennett Forums Training PPL rep scheme methodology

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  • #48020
    Wade Wilson
    Participant

    Hey,

    In the PPL program I see in week 4 each set has a different rep range I wanted to know if we’re trying to use the same weight for set 1,2,3 and also when a good time to increase weight in the program would be.

    Thanks!

    #48098
    BryceBahm
    Participant
    #48142
    Joe
    Keymaster
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    #48164
    Wade Wilson
    Participant

    Okay beauty thanks!

    #48165
    Wade Wilson
    Participant

    Okay gotcha. Sort of what I figured but wasn’t 100% sure. Thanks for the detailed response!

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