PPL repeated program

HypertrophyCoach Joe Bennett › Forums › Training › PPL repeated program

  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by CP.
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  • July 21, 2021 at 6:24 pm #96493
    CP
    Participant

    Good afternoon. I will be running through the PPL program for a second time soon. In the Prep Video Joe mentioned that most of the time he recommends staying at 0 RIR. Would it then be recommended to start at week 3 and continue from there since all is 0 RIR or start completely over at week 1 and change the RIR to 0 with its more volume in tact? Thanks in advance for your thoughts.

    July 21, 2021 at 7:07 pm #96527
    BryceBahm
    Participant
    July 21, 2021 at 7:38 pm #96539
    CP
    Participant
    BryceBahm wrote:

    10-4, well said sir. Thank you

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